食物卡路里

http://www.healthsmart.com.hk/hs_quiz/quizes/c5_01_0006a.html

近年香港人對健康的意識日漸提高,不論是自身還是環境的健康﹔但對於培養健康的飲食習慣,恐怕並非人人皆做到。香港人生活步伐急促,工作繁忙,工時長,壓力又大,導致日常飲食不均衡,導致都市人肥胖的「速食文化」便漸漸形成。

究竟大家日常的飲食習慣是否健康? 從下面的程式,大家可以掌握自己每天所吸收的熱量有多少。

請選擇食物類別和分量*。
*註: 選擇食物,如每天共進食 2個橙 (小),請於分量選擇2。
100克=100毫升=3.527安士=2.667両

where’s the self-control?

at 4 this morning, i woke up with a strange gastric reflux. it might have been the pill i took right before bed. i thought it might be due to an empty stomach, so of course i ate -

not sure what you count that as: “latenight” snack or early bfast? whatever

then of course my usual bfast:

i was going to try to cut out the croissant, but just couldn’t resist the temptation. i have no self-control >.<  i’ll call it a “sick” day with last night’s episode. will try to eliminate that carb…

looking at today’s lunch menu, i’ll try to only pick up these:

post lunch update: went to building E, so got these for lunch instead:

not eating it (b/c of the vaccine), but picked up a bag of Stacey’s Baked Cinnamon Sugar Pita Chips. rated at C-, but it’s so good~~~

need to practice the eat-only-if-it’s-good or -only-if-i’m-hungry.

since i’ll be taking the 3rd typhoid vaccine pill and riding the bus today, i probably wont’ eat much, but planning on having these with me:

omg, i am so surprised that Fooducate is rating all the 0 calories Vitamin Waters and Sobe Lifewater D+. Coke Zero is C-. that means the soda is better?

not sure what’s for dinner. going to watch Wreck-It Ralph. i can foresee us at least getting popcorn at the theater…